Why am I tired all the time?

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

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3. Stop eating late at night

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Cheers!

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

- Fruits

Listen to uplifting music.

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- Red meat

- Raw dairy

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.